WHY NORDIC WALKING?
The benefits of Nordic Walking are amazing!
The poles encourage better posture
and use many more upper body muscles than in ordinary walking.
If done correctly it can use 90% of the body's skeletal muscles.
It is particularly good for supporing the back and the poles provide lift to make walking easier, with less pressure on knee and hip joints.
It can be done at a level to suit all abilities.
It can also be an intense all over body workout for the super fit.
Toning legs, buttocks, chest, shoulders and under arms.
Nordic walking burns 20% more calories than ordinary walking if done properly.
Classes will provide you with a cardiovascular workout, makes the heart stronger
and you will soon feel much fitter, everyday tasks will become easier.
Good for mental health. Walking alone or with a group can really lift your mood.
There are so many wonderful things to see in nature.
Nordic walking is not to be confused with trekking.
The Nordic technique is very different and can be achieved with the correct instruction.
I will advise you on what poles to use. These can be bought online or hired at the class.
Nordic Walking can be a great way for helping you to recover after an illness or an operation.
Always get approval from your Doctor first
A one to one session may be more suitable in the first instance.
We know exercise is good for us but sometimes it feels like effort. That's why paying for a block of six walks is a good idea. I will be there every week with a smile to help you improve your fitness, perfect your technique and ensure you have an enjoyable walk.
Anxiety preventing you from attending classes?
Don't worry I understand. Perhaps try a one to one session first.
The poles encourage better posture
and use many more upper body muscles than in ordinary walking.
If done correctly it can use 90% of the body's skeletal muscles.
It is particularly good for supporing the back and the poles provide lift to make walking easier, with less pressure on knee and hip joints.
It can be done at a level to suit all abilities.
It can also be an intense all over body workout for the super fit.
Toning legs, buttocks, chest, shoulders and under arms.
Nordic walking burns 20% more calories than ordinary walking if done properly.
Classes will provide you with a cardiovascular workout, makes the heart stronger
and you will soon feel much fitter, everyday tasks will become easier.
Good for mental health. Walking alone or with a group can really lift your mood.
There are so many wonderful things to see in nature.
Nordic walking is not to be confused with trekking.
The Nordic technique is very different and can be achieved with the correct instruction.
I will advise you on what poles to use. These can be bought online or hired at the class.
Nordic Walking can be a great way for helping you to recover after an illness or an operation.
Always get approval from your Doctor first
A one to one session may be more suitable in the first instance.
We know exercise is good for us but sometimes it feels like effort. That's why paying for a block of six walks is a good idea. I will be there every week with a smile to help you improve your fitness, perfect your technique and ensure you have an enjoyable walk.
Anxiety preventing you from attending classes?
Don't worry I understand. Perhaps try a one to one session first.
