EQUIPMENT
There are a variety of poles suitable for Nordic Walking or trekking.
I do recommend you use Nordic Walking poles for Nordic walking.
What’s the difference?
Nordic poles feel more sporty and are generally lighter in weight.
The straps have a quick release system and the fitted straps enable you to get the maximum out of the technique.
This will become clearer after instruction.
Aluminium poles are cheaper but ideally choose poles with at least 40% carbon for lightness, power and shock absorbancy.
Poles have a steel tip for muddy terrain covered by a removable rubber paw for hard ground.
NORDIC WALKING POLES
FIXED poles cannot be adjusted, so ensure you buy the correct length for your height.
These tend to be lighter and more suited to the sporty walker.
ADJUSTABLE poles are available in a twist lock or clip lock. Ideal if you are pole sharing or unsure of correct height.
FULLY ADJUSTABLE poles are ideal for the traveller. These can be adjusted in two places and will fit in a suitcase or a backpack.
Ideal if stopping off at places along the way.
HANDLES tend to be in cork or plastic. Cork feels nicer and absorbs sweat.
STRAPS are fitted securely around the hand to enable you to push down and propel yourself forward.
They have a quick release system so you don’t have to fiddle around taking the straps off if you need a drink etc. Very handy!
TREKKING POLES tend to be heavier and the strap is a loop rather then fitted
But you can still learn the basic Nordic technique which will certainly enhance your walking experience.
There is so much choice out there! This is just a quick guide to help you with the basics
I suggest trying Nordic walking before you buy. This will give you a better understanding of what it is all about.
I do recommend you use Nordic Walking poles for Nordic walking.
What’s the difference?
Nordic poles feel more sporty and are generally lighter in weight.
The straps have a quick release system and the fitted straps enable you to get the maximum out of the technique.
This will become clearer after instruction.
Aluminium poles are cheaper but ideally choose poles with at least 40% carbon for lightness, power and shock absorbancy.
Poles have a steel tip for muddy terrain covered by a removable rubber paw for hard ground.
NORDIC WALKING POLES
FIXED poles cannot be adjusted, so ensure you buy the correct length for your height.
These tend to be lighter and more suited to the sporty walker.
ADJUSTABLE poles are available in a twist lock or clip lock. Ideal if you are pole sharing or unsure of correct height.
FULLY ADJUSTABLE poles are ideal for the traveller. These can be adjusted in two places and will fit in a suitcase or a backpack.
Ideal if stopping off at places along the way.
HANDLES tend to be in cork or plastic. Cork feels nicer and absorbs sweat.
STRAPS are fitted securely around the hand to enable you to push down and propel yourself forward.
They have a quick release system so you don’t have to fiddle around taking the straps off if you need a drink etc. Very handy!
TREKKING POLES tend to be heavier and the strap is a loop rather then fitted
But you can still learn the basic Nordic technique which will certainly enhance your walking experience.
There is so much choice out there! This is just a quick guide to help you with the basics
I suggest trying Nordic walking before you buy. This will give you a better understanding of what it is all about.
